A clean slate. Happy New Year! Walter discusses foods to help you sleep better, ways to help you wake up better, and foods to avoid in 2023! We're talking lifestyle, nutrition, mindset, and exercise- all with a sense of humor sprinkled on top! Relax, put your headphones on, and let's talk healthy!

A Clean Slate

Feeling Better Forever! Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Your host is Walter Works. He has major victories against hypertension, diabetes, erectile dysfunction, depression, and obesity. Walter lives a busy life and credits his transformation to a healthy diet, focus and awareness, and most importantly SELF-CARE! Walter has dropped 100 pounds on his journey, feels better than ever, and enjoys paying it forward with this show! Get in touch with Walter @itschattertime

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A Clean Slate

A Clean Slate