Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Happy New Year! Cheers to our resolutions! Walter and Willy welcome in 2024 with blessing Cabbage as the superfood of the day, and talking the importance of sleep! Relax, put your headphones on, let's get Feeling Better Forever!

Cheers to another year! Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Walter and Willy talk getting out of the Holiday funk, fiber, pooping, and cranberries! Relax, put your headphones on, let's get Feeling Better Forever!

Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Feeling Better Forever, the first episode! Walter and Willy talk the importance of self-care and changing the approach! Arugula is our superfood of the day! Walter interrupts the ending of the show, he cuts off the music! Say what?! Relax, put your headphones on, let's get Feeling Better Forever!

It's Cherry Season! Why not jump in the studio, and quickly talk cha-cha cherries?! Walter also talks ways to improve digestion, foods for a better brain, and pumpkins too! October is here, and it's about to be Pumpkin City! Let's talk the power of pumpkins. That's exactly what we do in this new episode! Short and simple. Relax, put your headphones on, let's get Feeling Better Forever!

Blueberries! That's the fruit of the day! Welcome to Episode 11! Walter also discusses the big WHO report on hypertension that hit the news cycle last week. What's the secret sauce? What do they recommend we do? Plus, foods that fight the flu! Will eating healthy really be the game changer in all of this madness?! Relax, put your headphones on, let's get Feeling Better Forever!

Tis The Season! Welcome to Episode 10! Walter talks prepping for the season of sneezing and coughing, tips for fighting depression, avoid the winter blues, the powerhouse that is oatmeal, and our fruit of the day- Raspberries! Relax, put your headphones on, let's get Feeling Better Forever!

Motivated by improving his father's health, Walter is newly inspired to talk the importance of self-care and reboots the show! We are talking eating your vitamins, beating those wrinkles, and a little bit more! Relax, put your headphones on, it's time for some Holistic Chatter!

Vitamin A and Veggies! That's the topic on this edition of The Self-Care Radio Show! Walter is amazed of how great Grandma's eyes are! What's behind the magic of her great vision? Can it be all the carrots she eats? We're talking lifestyle, nutrition, mindset, and exercise- all with a sense of humor sprinkled on top! Valentines Day is around the corner. Relax, put your headphones on, and let's talk healthy!

A clean slate. Happy New Year! Walter discusses foods to help you sleep better, ways to help you wake up better, and foods to avoid in 2023! We're talking lifestyle, nutrition, mindset, and exercise- all with a sense of humor sprinkled on top! Relax, put your headphones on, and let's talk healthy!

Welcome to The Self-Care Radio Show! The Germans have perfected sour cabbage. Walter talks sauerkraut, a plant-based diet, and goji berries! Did you forget about those cute berries? We're talking lifestyle, nutrition, mindset, and exercise- all with a sense of humor sprinkled on top! Relax, put your headphones on, and let's talk healthy!