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In this episode- I dive into a client case study of a mom, wife & singer of a band (a damn good one too). From traveling on the weekends for shows & smack dab in the middle of building her dream home (while living in a tiny space)- client J - made some serious progress. Keto is no longer her go-to diet, which never helped her anyway. Tune in to hear about J's success.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
In this episode- I dive into a client case study of a mom, wife & singer of a band (a damn good one too). From traveling on the weekends for shows & smack dab in the middle of building her dream home (while living in a tiny space)- client J - made some serious progress. Keto is no longer her go-to diet, which never helped her anyway. Tune in to hear about J's success.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.