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Get Fit, Get Real with Cassie Jeanette
By Cassie JeanetteHealth & Fitness
Get Fit, Get Real with Cassie Jeanette episodes
- Tired All the Time? It Might Be Your Adrenals: My story
In this episode Cassie talks about adrenal insufficiency, what it is, and her experience with her own adrenal insufficiency and how she started feeling like herself again. What changes she had to make in her own life and the early signs of adrenal insufficiency. Tune in for the details.
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Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
18 min - The Connection Between Gut Heath + Fat-loss: Why fat-loss might feel too hard
In this episode Cassie talks to you about the connections between gut health and fat-loss. Do you feel like it's just harder to lose body fat than it should be? Tune in for the details and some actionable steps to improve your gut health for better fat-loss results.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
18 min - Small healthy habits, big transformative results. A client case study of a single mom with no time.
In this episode we dive into a client case study of a complete beginner to strength training, a singe mom who didn't have the time. Why small habits lead to transformative results. Tune in for the details.
____________________
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
12 min - Hitting a plateau? How to break through a fat loss plateau without starving
In todays episode I dive into fat loss plateaus, what they are, how to break through them and importantly what NOT to do. Tune in for some real discussion and guidance for your next plateau.
_______________________________________________________
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
9 min - MIA for 3 months: My healing after 5 years of struggling, all functional health things
In this episode I talk about where I've been the last 3 months, my healing journey with Hashimotos, leaky gut, adrenal dysfunction and mold toxicity. It's been a ride, tune in for all the functional health things!
____________________________________________________
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
16 min - Your recent questions answered: calorie deficits, stress impacting fat loss, fiber, reverse diet, high carb foods
In today's episode I am answering YOUR recent questions from Instagram. I love doing these Q & As. Today we are talking about where to start for fat loss, how to eat more fiber, is stress making fat loss harder?, can you eat high carb foods when trying to lose weight.
Tune in for a quick Q&A. & Download the finding your fat loss macros for permanent fat loss in the link below.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
14 min - Mastering Your Fat Loss Journey: without the emotional rollercoaster
Let’s be real — the scale can mess with your head if you don’t know how to use it right. In this episode, we’re diving deep into why relying on weight alone during a fat loss phase is a recipe for frustration. I’m breaking down how I coach my clients to track progress like a pro — with scale data, measurements, photos, and a mindset that actually helps you stay consistent.
I am also giving you the exact tools I give my clients to track fat loss progress in the link below.
If you’re done with the emotional rollercoaster and ready to get real results, hit play.
FREE VIDEO TRAINING with tracker: https://cjfcoaching.myflodesk.com/fatlossdatatracking
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DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
13 min - Why You Keep Regaining the Same 10+ lbs (And How to Stop)
Stuck in the cycle of losing and regaining the same 10+ pounds? This episode dives into why it keeps happening—and how to finally break free for good. Learn why extreme diets don’t work, the real reasons the weight keeps coming back, and how to make fat loss stick with sustainable habits. Tune in and start building the long-term strategy you need to keep the weight off for life.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
11 min - From Hospital Bed To Reaching Health Goals- Tracys Story
Tracy was struggling—pre-diabetes, autoimmune issues, chronic pain, sleep apnea, and years of failed chronic dieting. After an a fib episode landed her in the hospital, she knew it was time for a change. Tracy’s story proves that lasting fat loss isn’t about extremes—it’s about smart strategies, the right support, and consistency. Tune in to hear how she took control of her health and kept going even after she graduated from CJF Coaching.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
9 min - Nobody Likes Playing the Victim: How to break free from this mindset
Ever feel stuck in the same place, telling yourself the same excuses over and over? “I don’t have time.” “I can’t afford it.” “It’s just not possible for me.”
I’ve been there. I used to believe my circumstances controlled my future—until I realized the truth: One decision can change everything.
In this episode, I’m sharing how I broke free from the victim mindset, took control of my life, and made the scary decisions that led me to where I am today.
If you’re feeling stuck, this is your wake-up call. It’s time to stop waiting and start moving.
__
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
15 min
About Get Fit, Get Real with Cassie Jeanette
From the publisher's feed
Get Fit, Get Real with Cassie Jeanette is your go-to podcast for genuine fitness advice, life coaching insights, and real talk about health and wellness. Hosted by fitness and life coach Cassie Jeanette, this show dives deep into achieving your fitness, fat loss, and life goals–no fluff, no fads.
Cassie offers real talk on workout routines, nutrition, and personal growth while sharing her life stories + hardships to help you navigate all aspects of life, not just fitness. Tune in for practical advice, honest conversations, real results and strategies to become your strongest healthiest self.