In today's episode I am answering YOUR recent questions from Instagram. I love doing these Q & As. Today we are talking about where to start for fat loss, how to eat more fiber, is stress making fat loss harder?, can you eat high carb foods when trying to lose weight.

Tune in for a quick Q&A. & Download the finding your fat loss macros for permanent fat loss in the link below.

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Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

Let’s be real — the scale can mess with your head if you don’t know how to use it right. In this episode, we’re diving deep into why relying on weight alone during a fat loss phase is a recipe for frustration. I’m breaking down how I coach my clients to track progress like a pro — with scale data, measurements, photos, and a mindset that actually helps you stay consistent.

If you’re done with the emotional rollercoaster and ready to get real results, hit play.

FREE VIDEO TRAINING with tracker: https://cjfcoaching.myflodesk.com/fatlossdatatracking 

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DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

Stuck in the cycle of losing and regaining the same 10+ pounds? This episode dives into why it keeps happening—and how to finally break free for good. Learn why extreme diets don’t work, the real reasons the weight keeps coming back, and how to make fat loss stick with sustainable habits. Tune in and start building the long-term strategy you need to keep the weight off for life.

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Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

Tracy was struggling—pre-diabetes, autoimmune issues, chronic pain, sleep apnea, and years of failed chronic dieting. After an a fib episode landed her in the hospital, she knew it was time for a change. Tracy’s story proves that lasting fat loss isn’t about extremes—it’s about smart strategies, the right support, and consistency. Tune in to hear how she took control of her health and kept going even after she graduated from CJF Coaching.

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Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

Ever feel stuck in the same place, telling yourself the same excuses over and over? “I don’t have time.” “I can’t afford it.” “It’s just not possible for me.”

I’ve been there. I used to believe my circumstances controlled my future—until I realized the truth: One decision can change everything.

In this episode, I’m sharing how I broke free from the victim mindset, took control of my life, and made the scary decisions that led me to where I am today.

If you’re feeling stuck, this is your wake-up call. It’s time to stop waiting and start moving.

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Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

We need to talk about 75 Hard, extreme fitness challenges, and those crash diets that promise insane results.

Sure, they might work for a short time, but can you actually keep the weight off?

In this episode, I break down why I hate challenges like 75 Hard, 30-day transformations, and restrictive diets like keto, Atkins, and SlimFast. It's no secret that if you can’t maintain it long-term, it’s not the answer.

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Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

We talk a lot about fitness and fat loss, but what about the how? How do you become the person you want to be? In this episode, we dive into identity-based habit change and why true transformation starts with who you believe you are—not just what you do.

Inspired by Atomic Habits, we break down how small, consistent actions shape your identity and help you become the fit, healthy, and confident version of yourself. If you're tired of chasing goals without lasting change, this episode is for you. Let’s make becoming her your reality.

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Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

In today's episode I dive deep into all things metabolism, dieting & reverse dieting.

Can you ruin your metabolism? Why is it harder year after year to lose weight with the same diet? What is reverse dieting and is it what you need to finally get the body fat off for good?

Tune into this conversation to find out.

-

Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

In this episode- I dive into a client case study of a mom, wife & singer of a band (a damn good one too). From traveling on the weekends for shows & smack dab in the middle of building her dream home (while living in a tiny space)- client J - made some serious progress. Keto is no longer her go-to diet, which never helped her anyway. Tune in to hear about J's success.

-

Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

The long awaited episode-- my fitness journey, from the first time I felt self conscious in 8th grade to my bodybuilding prep in 2020.

I'm giving you all the details even some of the life struggles that are hard to talk about. Get cozy, it's a long but juicy one.

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Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.