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Mastering Your Fat Loss Journey: without the emotional rollercoaster
Let’s be real — the scale can mess with your head if you don’t know how to use it right. In this episode, we’re diving deep into why relying on weight alone during a fat loss phase is a recipe for frustration. I’m breaking down how I coach my clients to track progress like a pro — with scale data, measurements, photos, and a mindset that actually helps you stay consistent.
I am also giving you the exact tools I give my clients to track fat loss progress in the link below.
If you’re done with the emotional rollercoaster and ready to get real results, hit play.
FREE VIDEO TRAINING with tracker: https://cjfcoaching.myflodesk.com/fatlossdatatracking
-
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
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Let’s be real — the scale can mess with your head if you don’t know how to use it right. In this episode, we’re diving deep into why relying on weight alone during a fat loss phase is a recipe for frustration. I’m breaking down how I coach my clients to track progress like a pro — with scale data, measurements, photos, and a mindset that actually helps you stay consistent.
I am also giving you the exact tools I give my clients to track fat loss progress in the link below.
If you’re done with the emotional rollercoaster and ready to get real results, hit play.
FREE VIDEO TRAINING with tracker: https://cjfcoaching.myflodesk.com/fatlossdatatracking
-
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.