Are weight loss drugs going to be the solution for you to finally get the weight off for good? Well, it depends. In this baby episode I share with you my thoughts on how they can be a mistake or how they can help you if you are smart about your approach.

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Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

In this episode, we’re diving into the power of tracking your nutrition and why it could be the missing piece in your fat-loss journey. 

We’ll explore how tracking can help women who feel stuck—those juggling kids, surviving off their kids’ leftovers, or battling stress-induced overeating. If that sounds familiar, you’re not alone.

I’ll share my personal story of how tracking saved me, shifted my perspective on food, and gave me true food freedom—not the “eat whatever you want” kind, but the freedom to make empowered choices while reaching my goals.

You’ll learn why tracking isn’t about restriction but awareness: understanding your habits, portions, and what your body really needs. Plus, how it serves as a tool to stay aligned with your goals, even when it feels hard.

If you’re ready to ditch the overwhelm and take control of your nutrition, this episode is your guide. Tune in, and let’s start building your toolbox for lasting fat loss.

P.S. Need extra guidance? Download ‘Finding your fat loss macros for permanent fat loss’  for all the steps you need to start tracking your nutrition or you can DM me on Instagram.

Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

Building a healthy lifestyle doesn’t have to be overwhelming. In this episode, Cassie breaks it down with actionable tips to help you create a realistic routine you can actually stick to. From starting small with workouts and nutrition to gradually building habits that lead to fat loss and fitness success, you’ll learn how to make sustainable changes for 2025. This is your roadmap to lasting results.

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Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

I think your New Year's resolutions are great! What's not so great is when you give up in Feb. So in this episode I chat with you about some things I want you to consider before starting your weight loss (fat loss) journey in 2025. I encourage you to start this journey and not give up even when you fuck up. You can't fail if you keep going.

I'm here to help- if you have questions reach out to me on instagram and we will chat and I will get you on the right track.

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Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

Exploring the topic of intentional eating as I share my one year intuitive eating journey that led to a better relationship with tracking my nutrition. Is intuitive eating for you? Tune in to decide yourself.

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Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

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DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

In this episode, we’re talking about the time excuses that keep you from reaching your fitness and health goals. We dive into why you don’t need to be perfect every day—just consistent.

If you mess up or come back from vacation, ease back in. Reevaluate your goals, set realistic boundaries, and build a plan that works for you with your lifestyle in mind. 

Remember, there are no strict rules; this is your life.

Let me guide you into creating a healthy lifestyle that fits, and let’s ditch the time excuses that will never serve you.

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Get Your Pair of Fuck Excuses Crew Socks www.gymsockco.com

Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

With Thanksgiving & Christmas around the corner, let’s talk about balancing food and exercise without missing out on holiday joy. I share a personal story of mine and some views from clients and just people in general that I speak to on a daily basis. Giving you some guidance whether you're looking for a balanced lifestyle or struggling with food obsession during the holiday season. Remember, holidays are meant to be enjoyed! If you need extra support, reach out on Instagram or Facebook. And don’t forget to enjoy some pie!

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Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

In this episode, I share a personal story from 2016, when I was 45 pounds overweight and just getting into strength training.

I faced criticism and lack of support from my boyfriend at the time, which many of you might relate to—whether it’s coming from friends, family, or partners.

Remember, when others are unsupportive, it’s a reflection of their own unhappiness. Don’t let them pull you down.

Take care of yourself, and know you’re not alone—I'm always here for support.

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Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

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DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

In today’s episode, we dive into why so many people feel paralyzed when it comes to starting their fitness and health journey. With countless influencers and “experts” on social media feeding you conflicting information—telling you what’s right, what’s wrong, what’s bad—it’s no wonder you're overwhelmed. These fear-mongers are holding you back from taking that first step.

We break down the clutter and simplify it with six basic, foolproof strategies that work for everyone.

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Join the CJF Coaching Facebook Group - where we share all things fitness & health.

https://www.facebook.com/share/g/D79n24ZT161UdvCD/

Download your FREE finding your fat-loss macros/calories

https://cjfcoaching.myflodesk.com/findyourfatlossmacros

Work with Cassie

Book a FREE 30-min discovery call

https://calendly.com/cassjeanfitness/coaching-call

Follow Cassie on Instagram.

https://www.instagram.com/cassie.jeanette/

-

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.

In this episode, I respond to a question from the internet that covers common struggles like how to start in the gym, what to eat to lose weight, and staying motivated. We dive into:

Do you need a meal plan or supplements?

How to calculate calories for weight loss.

The key to getting toned and healthy.

Why motivation follows action, not the other way around.

How working out can help with depression.

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Join the CJF Coaching Facebook Group - where we share all things fitness & health.

⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠

Download your FREE finding your fat-loss macros/calories

⁠https://cjfcoaching.myflodesk.com/findyourfatlossmacros ⁠

Work with Cassie

Book a FREE 30-min discovery call 

⁠https://calendly.com/cassjeanfitness/coaching-call⁠

Follow Cassie on Instagram.

⁠https://www.instagram.com/cassie.jeanette/⁠

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DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.