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The Truth About 75 Hard & Fitness Challenges: Why They Don’t Work
We need to talk about 75 Hard, extreme fitness challenges, and those crash diets that promise insane results.
Sure, they might work for a short time, but can you actually keep the weight off?
In this episode, I break down why I hate challenges like 75 Hard, 30-day transformations, and restrictive diets like keto, Atkins, and SlimFast. It's no secret that if you can’t maintain it long-term, it’s not the answer.
--
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
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We need to talk about 75 Hard, extreme fitness challenges, and those crash diets that promise insane results.
Sure, they might work for a short time, but can you actually keep the weight off?
In this episode, I break down why I hate challenges like 75 Hard, 30-day transformations, and restrictive diets like keto, Atkins, and SlimFast. It's no secret that if you can’t maintain it long-term, it’s not the answer.
--
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.