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Ruining your metabolism, reverse dieting, is this what you need?
In today's episode I dive deep into all things metabolism, dieting & reverse dieting.
Can you ruin your metabolism? Why is it harder year after year to lose weight with the same diet? What is reverse dieting and is it what you need to finally get the body fat off for good?
Tune into this conversation to find out.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
View all episodes
In today's episode I dive deep into all things metabolism, dieting & reverse dieting.
Can you ruin your metabolism? Why is it harder year after year to lose weight with the same diet? What is reverse dieting and is it what you need to finally get the body fat off for good?
Tune into this conversation to find out.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.