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Losing weight in 2025, what to consider before starting
I think your New Year's resolutions are great! What's not so great is when you give up in Feb. So in this episode I chat with you about some things I want you to consider before starting your weight loss (fat loss) journey in 2025. I encourage you to start this journey and not give up even when you fuck up. You can't fail if you keep going.
I'm here to help- if you have questions reach out to me on instagram and we will chat and I will get you on the right track.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
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I think your New Year's resolutions are great! What's not so great is when you give up in Feb. So in this episode I chat with you about some things I want you to consider before starting your weight loss (fat loss) journey in 2025. I encourage you to start this journey and not give up even when you fuck up. You can't fail if you keep going.
I'm here to help- if you have questions reach out to me on instagram and we will chat and I will get you on the right track.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.