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Become HER: Identity Shifts for Lasting Fat Loss
We talk a lot about fitness and fat loss, but what about the how? How do you become the person you want to be? In this episode, we dive into identity-based habit change and why true transformation starts with who you believe you are—not just what you do.
Inspired by Atomic Habits, we break down how small, consistent actions shape your identity and help you become the fit, healthy, and confident version of yourself. If you're tired of chasing goals without lasting change, this episode is for you. Let’s make becoming her your reality.
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Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
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By Cassie JeanetteWe talk a lot about fitness and fat loss, but what about the how? How do you become the person you want to be? In this episode, we dive into identity-based habit change and why true transformation starts with who you believe you are—not just what you do.
Inspired by Atomic Habits, we break down how small, consistent actions shape your identity and help you become the fit, healthy, and confident version of yourself. If you're tired of chasing goals without lasting change, this episode is for you. Let’s make becoming her your reality.
--
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.