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Building your fitness routine for lasting fat loss results in 2025
Building a healthy lifestyle doesn’t have to be overwhelming. In this episode, Cassie breaks it down with actionable tips to help you create a realistic routine you can actually stick to. From starting small with workouts and nutrition to gradually building habits that lead to fat loss and fitness success, you’ll learn how to make sustainable changes for 2025. This is your roadmap to lasting results.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
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Building a healthy lifestyle doesn’t have to be overwhelming. In this episode, Cassie breaks it down with actionable tips to help you create a realistic routine you can actually stick to. From starting small with workouts and nutrition to gradually building habits that lead to fat loss and fitness success, you’ll learn how to make sustainable changes for 2025. This is your roadmap to lasting results.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.