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Small healthy habits, big transformative results. A client case study of a single mom with no time.
In this episode we dive into a client case study of a complete beginner to strength training, a singe mom who didn't have the time. Why small habits lead to transformative results. Tune in for the details.
____________________
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
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By Cassie JeanetteIn this episode we dive into a client case study of a complete beginner to strength training, a singe mom who didn't have the time. Why small habits lead to transformative results. Tune in for the details.
____________________
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.