Sign up to save your podcasts
Or
Share Why You Keep Regaining the Same 10+ lbs (And How to Stop)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why You Keep Regaining the Same 10+ lbs (And How to Stop)
Stuck in the cycle of losing and regaining the same 10+ pounds? This episode dives into why it keeps happening—and how to finally break free for good. Learn why extreme diets don’t work, the real reasons the weight keeps coming back, and how to make fat loss stick with sustainable habits. Tune in and start building the long-term strategy you need to keep the weight off for life.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
View all episodes
Stuck in the cycle of losing and regaining the same 10+ pounds? This episode dives into why it keeps happening—and how to finally break free for good. Learn why extreme diets don’t work, the real reasons the weight keeps coming back, and how to make fat loss stick with sustainable habits. Tune in and start building the long-term strategy you need to keep the weight off for life.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.