In this episode of Master Your Metabolism, hosts Brooke Masters and Amanda Beckwith engage in a transformative conversation with Bonnie Kretchik, a client who shares her journey as an endurance athlete who transformed restrictive eating to a healthier mindset and lifestyle. With the help of mindset coach Amanda Beckwith, Bonnie discusses the importance of addressing deep-seated beliefs, the challenges of balancing exercise and nutrition, and the significance of building relationships beyond fitness. The episode emphasizes the value of gradual change, finding support, and being honest about one's struggles in the pursuit of health and well-being.

Chapters

00:00 Introduction to Transformation

03:02 The Journey of Self-Discovery

07:26 Understanding Mindset and Childhood Influences

10:56 Sitting in Discomfort: A New Perspective

15:34 The Challenge of Rest and Recovery

19:04 Building Social Connections and Relationships

27:28 Reconnecting with Family and Self

29:16 Mindset Shifts and Personal Growth

30:39 The Challenge of Balancing Food and Exercise

34:51 The Importance of Gradual Change

36:29 Awareness and Reflection in Behavioral Change

38:59 Finding Support and Community

47:00 Living a Balanced Life with Endurance Sports

49:09 Introduction to Mastering Metabolism

49:36 Support and Community in Health Journeys

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