In this episode, Jason, Aria, John, Leslie, Brooke, and Calvin share insights on managing multiple businesses, balancing relationships, and scaling success while maintaining connection and purpose. They discuss the challenges and rewards of working with a spouse, building a business ecosystem, and the importance of communication and shared passions.

Website: https://mastersfitnesscoaching.com/discovery_call-1

IG @masters_fitness_coaching

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[email protected]

www.phatmuscleproject.com

www.drinkcraniyum.com

www.telemed.premierumed.com

Scooby Health https://scoobyhealth.com/

Advanced Vitality https://advancedvitalityhrt.com/

Nuethix https://nuethix.com/

The Blue Print IQ https://www.theblueprintiq.com/

4 Legged Longevity https://4leggedlongevity.com/store

In this episode, Stephanie Lawler shares her journey from teaching to coaching, emphasizing the importance of understanding different motivation styles and personalizing coaching approaches. Brooke Masters and Calvin Masters discuss how life experiences enhance coaching effectiveness, especially for women navigating perimenopause and menopause.

Connect with Stephanie on IG: https://www.instagram.com/warriorfit1/

Stephanie's coaching: warriorfit1.com

Website: https://mastersfitnesscoaching.com/discovery_call-1

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In this episode, Brooke Masters and Amanda Blumenstein explore how childhood experiences shape our relationship with food and how understanding these roots can lead to healthier habits. They discuss common patterns like emotional eating, food as reward or punishment, and strategies for creating sustainable change.

Website: https://mastersfitnesscoaching.com/discovery_call-1

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When we think of cruises, the first thing that often comes to mind is the endless buffet and the temptation to indulge. But what if you could maintain your health and wellness while still having a great time? This week, I had a conversation with Leah Shahade, a travel expert who specializes in planning vacations that cater to health-conscious travelers. Here are some insights from our chat that could change the way you cruise.

For Lea, travel isn’t just a career, it’s been a lifelong passion. From childhood adventures to exploring some of the world’s most beautiful destinations, she’s turned her love of travel into helping others create unforgettable memories.
Living in sunny South Florida means Lea has easy access to the world, and she’s taken full advantage of it! Some of her favorite destinations include:
🏝️ Aruba
🇲🇽 Mexico
🇨🇦 Vancouver
🌺 Hawaii (especially for the golf!)
🏔️ Alaska
🇮🇹 Italy
🇬🇷 Greece
🇪🇸 Spain
When she’s looking for a quick getaway, you’ll often find her relaxing in an AquaClass stateroom aboard a Celebrity Cruise.
Lea believes the best vacations go beyond simply booking flights and hotels. She loves helping clients discover charming local restaurants, hidden gems, unique excursions, and experiences that transform a great trip into an unforgettable one.

There is a group trip planned to Spotlight on Tuscany, Italy, if people are interested in trying group travel. Here is the link. https://groups.gocollette.com/en-US/link/1457221

IG: leachehademk
website: https://eliteescapestravelagency.com/

In this episode, first-time competitors Anna and Anthony share their journey into bodybuilding, the challenges they faced, and the lessons learned from their debut at the Tampa Pro. Calvin Masters, their coach, provides expert insights on training, nutrition, stage presence, and the mental aspects of competing.

Competitor Anthony: https://www.instagram.com/anthonyr962510/

Competitor Anna: https://www.instagram.com/anna_luberda/

Renee posing coach: https://www.instagram.com/renee_fitphysique/

The gym in Delray: https://www.instagram.com/projectsweatfl/

In this episode, William Grazione, owner of the Educated Dieter, shares his insights on sustainable fat loss, the importance of data-driven coaching, and bridging the gap between exercise science and functional medicine. Discover how personalized approaches and internal health assessments can transform bodybuilding and weight management.

You can follow William here:

theeducateddieter.com
@William_grazione

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Brooke Masters discusses how small, consistent changes can lead to lasting health improvements, emphasizing the importance of starting messy and building confidence over time.

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Crystal Little, EMT-P, A-CFHC, SomatIQ™ Breathwork Practitioner, Morozko Cold Water Guide, is a Battalion Chief with the Palm Beach County Fire Rescue, an esteemed yoga teacher, speaker, published author, and entrepreneur. Her publication in EMS World magazine, "Nervous System Resuscitation for First Responders," is a collection of her life's work, which merges her fire rescue career and her expertise as a health and wellness guide. Her own challenges from a combination of emergency responder and personal stressors led her down the path to learn proven methods for optimal physical, mental, and emotional health. This all culminates in actionable tools to reset the nervous system for immediately felt results.

Health and wellness life coach, Yoga, breathwork, and cold water guide- all available on my website. Link below to publishes article I wrote

https://www.hmpgloballearningnetwork.com/site/emsworld/feature-story/nervous-system-resuscitation-first-responders

A little reset.com. IG @A_little_reset

Brooke Masters explains the symptoms of perimenopause, how hormonal fluctuations affect the body, and what women can do to manage these changes effectively.

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Brooke Masters shares practical stress management tips tailored for women over 40, focusing on how stress impacts body composition, brain fog, and overall health. She discusses strategies like worry time, self-check-ins, and mindset shifts to reduce overwhelm and promote well-being.

Website: https://mastersfitnesscoaching.com/discovery_call-1

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