Master Your Metabolism- Fat Loss, Fitness and Mindset

Crystal Little, EMT-P, A-CFHC, SomatIQ™ Breathwork Practitioner, Morozko Cold Water Guide, is a Battalion Chief with the Palm Beach County Fire Rescue, an esteemed yoga teacher, speaker, published author, and entrepreneur. Her publication in EMS World magazine, "Nervous System Resuscitation for First Responders," is a collection of her life's work, which merges her fire rescue career and her expertise as a health and wellness guide. Her own challenges from a combination of emergency responder and personal stressors led her down the path to learn proven methods for optimal physical, mental, and emotional health. This all culminates in actionable tools to reset the nervous system for immediately felt results.

Health and wellness life coach, Yoga, breathwork, and cold water guide- all available on my website. Link below to publishes article I wrote

https://www.hmpgloballearningnetwork.com/site/emsworld/feature-story/nervous-system-resuscitation-first-responders

A little reset.com. IG @A_little_reset

Brooke Masters explains the symptoms of perimenopause, how hormonal fluctuations affect the body, and what women can do to manage these changes effectively.

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Brooke Masters shares practical stress management tips tailored for women over 40, focusing on how stress impacts body composition, brain fog, and overall health. She discusses strategies like worry time, self-check-ins, and mindset shifts to reduce overwhelm and promote well-being.

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"Brooke and Calvin discuss the importance of discipline, consistency, and mindset in achieving health and fitness goals. They share practical tips on creating habits, handling setbacks, and maintaining motivation for long-term success.

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Brooke Masters discusses the root causes of bloating and digestion issues, emphasizing foundational habits, lab testing, and lifestyle adjustments to improve gut health and overall well-being.

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"For years, she did everything she thought she was supposed to do.

She ate the salads.

She cut out the carbs.

She exercised harder.

She followed the advice that had worked in her younger years.

Yet as she moved through perimenopause and into menopause, her body kept changing. The weight continued to climb, her energy disappeared, and she no longer felt like herself.

In this powerful client interview, you'll hear the real story of a woman who spent nearly a decade battling frustrating weight gain, hormonal changes, and the feeling that nothing was working anymore. Eventually, she made the decision to try a GLP-1 medication, but quickly realized medication alone wasn't the answer.

That's when she reached out for help.

Together, we rebuilt the foundation: proper nutrition, strategic fueling, strength-focused habits, and sustainable lifestyle changes that worked with her changing body instead of against it.

Inside this episode, we discuss:

• The biggest weight loss myths she believed for years

• Why cutting carbs and eating less was actually holding her back

• How nutrition needs change during perimenopause and menopause

• Why she started a GLP-1 medication

• How she learned to fuel her body for lasting results

• The lifestyle habits that transformed her energy, confidence, and health

• Why investing in her health became one of the best decisions she's ever made

Today, she's not just losing weight, she's living life again. She has the energy to keep up with her demanding career, play with her grandkids, and enjoy her life without constantly worrying about the scale.

If you've ever felt like your body changed overnight, you're tired of dieting harder with fewer results, or you're wondering if there's a better way forward, this conversation will give you hope, clarity, and practical insights to help you take your next step.

Because your body isn't broken, it just needs a different approach.

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Brooke Masters discusses the impact of cortisol on health, stress management, and practical strategies to improve sleep, reduce stress, and optimize body function. She emphasizes the importance of understanding stress responses and implementing habits like deep breathing, sunlight exposure, and mindful eating.

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This episode explores the limitations of using the scale as the sole measure of progress in fat loss and health. Coaches Brooke Masters and Amanda Blumenstein discuss how body composition, biofeedback, and lifestyle factors provide a more accurate picture of health and progress.

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This episode offers practical tips for maintaining health and fitness goals during vacations. Brooke Masters and Coach Amanda discuss mindset shifts, planning strategies, and moderation techniques to enjoy travel without setbacks.

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Are you ready to learn how facing discomfort can accelerate your personal transformation? In this episode of Master Your Metabolism, Brooke Masters teams up with coach Amanda Blumenstein to explore the crucial role of discomfort in achieving sustainable change, especially in health, fitness, and mindset.

In this episode:

• Why transformation requires stepping out of your comfort zone
• The biological and psychological basis of fight or flight response
• How sitting in discomfort is essential for growth, using childhood preschool experiences as metaphors
• Practical tools from cognitive behavioral therapy, such as exposure and response prevention
• The importance of patience and understanding that everything uncomfortable becomes comfortable over time
• The pitfalls of instant gratification and how limiting beliefs hinder progress
• Strategies to manage stress, including real-life examples of adapting grocery shopping routines
• Why accountability, coaching, and mindset shifts are vital for long-term success
• Embracing failure as part of the learning process and avoiding the trap of repetition without results
• The significance of visualization—focusing on end goals to maintain motivation

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