Master Your Metabolism- Fat Loss, Fitness and Mindset

Discover practical tips to get your body ready for summer. Learn how to track food, improve sleep, and maintain hydration for optimal health.

As summer approaches, many of us find ourselves scrambling to get in shape for beach outings, parties, and weddings. If you've procrastinated and feel the pressure to look your best, you're not alone. In this episode, I'll share actionable tips that can help you see a difference in a short time while promoting sustainable health habits.

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In this episode, hormone specialist Becca Chilczenkowski shares her personal journey through hormonal and metabolic health challenges, and offers expert insights into advanced testing, gut health, bile function, and the impact of stress on women's health. Learn how to optimize your health through understanding complex systems and targeted interventions.

Follow Becca on Instagram here: https://www.instagram.com/thehormonequeen/

Visit her website here: www.fitmom.co

Grab Your FREE Hormone Factor Guide Here -

https://243570804.fs1.hubspotusercontent-na2.net/hubfs/243570804/Downloads/FitMom-thehormonequeen%20-%20Hormone%20Factor%20v2.pdf

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"Explore the transformative power of breathwork with Corene Phelps, a high-performance growth coach, as she shares her journey, techniques, and science behind breathwork's impact on stress, performance, and manifestation.

You can learn more about Corene here: https://www.corenephelps.com/

Use code 1MONTHFREE to get one month free of her program.

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This episode with Brooke Masters and Amanda Blumenstein they discuss tips to navigate grief and major life changes while maintaining health and mindset. Amanda Blumenstein shares insights on the stages of grief, how to process loss, and strategies for self-care during challenging times. This grief could be loss of a loved one or even loss of self.

You can follow Amanda here: https://www.instagram.com/amandatzivia/

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Brooke and Calvin Masters discuss how AI tools can support fat loss and health journeys, emphasizing the importance of human coaching for mindset, personalization, and overcoming plateaus.

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Brooke Masters explains the fundamentals of macronutrients—proteins, carbohydrates, and healthy fats—and how understanding and tracking them can optimize health, energy, and body composition. She emphasizes practical strategies for incorporating macros into daily life, adjusting for individual needs, and maintaining balance for long-term wellness.

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Brooke Masters shares powerful mindset shifts for maintaining consistency in health and fitness, emphasizing the importance of understanding your 'why', self-care, and realistic goal-setting to create lasting change.

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In this episode, Brooke and Calvin Masters explore the importance of thorough lab testing for understanding and improving metabolic health. They emphasize the limitations of standard medical panels, the significance of specific biomarkers, and practical advice for self-advocacy and lifestyle changes.

For information on ordering labs please email [email protected]

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In this episode, Dr. Bill Campbell discusses his recent research shift focusing on menopause and resistance-trained women, exploring innovative fat loss protocols, hormonal influences, and the impact of stress and sleep. Gain insights into new strategies for managing menopause-related body composition challenges and the future of personalized interventions.

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This episode Brooke and Calvin explore the use of GLP and GIP weight loss drugs, emphasizing responsible use, understanding the mechanisms, and the importance of proper preparation and lifestyle changes. They discuss how these tools can be effective when used correctly and the risks of misuse.

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