In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with guest Whitney Underwood, discuss essential nutritional guidelines for prenatal and postpartum women. They explore caloric needs during pregnancy, the importance of specific nutrients, managing gestational diabetes, and the significance of postpartum nutrition. The conversation emphasizes the need for self-care and understanding the body's requirements during these critical phases of life.

Chapters

00:00 Nutrition Basics for Prenatal and Postpartum Women

05:25 Essential Nutritional Needs During Pregnancy

10:26 Managing Gestational Diabetes Risks

14:05 Caloric Intake During Pregnancy and Postpartum

18:51 Breastfeeding and Nutritional Transfer

22:35 Supplements: What’s Safe During Pregnancy?

26:51 Self-Care and Body Positivity Postpartum

27:58 Introduction to Mastering Metabolism

28:26 Support and Community in Health Journeys

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