Summary

In this episode of Master Your Metabolism, Calvin and Brooke Masters discuss Megan Bowlding's inspiring journey from being a competitive athlete to a dedicated caregiver and coach. The conversation explores the challenges of balancing personal health, family responsibilities, and a demanding nursing career. Megan shares her insights on rediscovering her identity, the importance of consistency in achieving fitness goals, and effective meal prep strategies for busy lifestyles. The episode emphasizes the significance of support systems and stress management techniques, particularly in high-pressure professions like nursing. Ultimately, the discussion encourages listeners to embrace change, prioritize their health, and pursue their goals with determination.

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