In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with Coach Whitney Underwood, discuss the importance of exercise during and after pregnancy. They debunk common myths about exercising while pregnant, provide guidelines for safe workouts, and emphasize the significance of pelvic floor health. The conversation also covers the challenges of returning to exercise postpartum and offers practical exercises for recovery.

Chapters

00:00 Introduction to Prenatal and Postnatal Training

02:44 Starting Exercise During Pregnancy

05:28 Modifications for Safe Exercise

07:15 Heart Rate Guidelines During Pregnancy

09:03 Safety of Lifting Heavy Weights

10:45 Returning to Exercise Postpartum

14:24 Understanding Pelvic Floor Health

17:24 Symptoms of Pelvic Floor Dysfunction

22:31 Importance of Core Rehabilitation

27:57 Conclusion and Resources

28:45 Introduction to Mastering Metabolism

29:12 Support and Community in Health Journeys

IG @whit_underwood

@masters_fitness_coaching

book your free call with Whitney

⁠https://api.leadconnectorhq.com/widget/bookings/wmasters⁠