How does insulin resistance impact weight loss, and why is it crucial to address it?

Why is strength training essential for overcoming insulin resistance and promoting long-term health?

What are the limitations of relying solely on walking for exercise, particularly in relation to insulin resistance?

Join Coach Moe Ghias on the Healthy Systems Podcast as he tackles the underestimated challenge of insulin resistance in weight loss. Discover why strength training is crucial alongside your daily walks to boost insulin sensitivity, build muscle, and secure long-term fat loss. Dive into actionable strategies to integrate effective strength training into your routine, ensuring you combat insulin resistance head-on for better health and sustained weight management. Tune in for an insightful session filled with practical tips to transform your fitness journey!

Episode Timestamps:

[01:25] Understanding Insulin Resistance

[02:14] The Myth of 10,000 Steps

[03:05] Importance of Building Muscle

[04:52] Strength Training vs. Cardio

[07:37] The Wedding Guest Analogy

[09:01] Actionable Tips for Weight Loss

[10:03] Overcoming Gym Intimidation

[16:35] Actionable Takeaways for Weight Loss

[18:18] Join the Community and Stay Connected

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!