A fascinating perspective on how breathwork can help us to connect with our power and be more aligned with our head, heart and stomach.

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One of the questions always asked to interviewees on this podcast is; What or who are you becoming? This meditation gets you observing all the different versions of you to get you exploring that answer for yourself. 

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Eléa Clair is a French actress, director and producer known for numerous roles on French television and films. She won 'Best Actress' for her lead role in the short film I've Had Enough! at the Changing Face International Film Festival in Australia in 2019 and has also directed several short films and, more recently, Check, Please!, a web series shot in New York. We talked about her life living between France and New York, the ways she has empowered herself and; how this year has provided one of her biggest life lessons: having no expectations. 

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To be truly empowered we need to let go...so bring in all those negative thoughts and let this meditation move them on. 

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Sean McDonald, a former pro cyclist and now founder of a yoga school, should really have his own TED Talk on taking risks or on daring to dream.  He places his desire to frequently take risks on not being afraid to be vulnerable, and when it comes to failure...well, it's been his biggest opportunity for growth. He offers his tips on what to consider if you're thinking about taking a risk (or at least a big decision) and what's been key for him in staying resilient when he's failed. 

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Try this mediation power boost, a creative visualisation which explores the question; how can I feel more empowered? So relax and get in touch with your empowered self.

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We kick-off this first exploration of empowered thinking with singer, songwriter, voice-coach and former contestant on The Voice, JoBee Project. She starts by telling us how amazing she feels after having a nap....actually this was the warm-up chat and ordinarily wouldn't be in the interview, but her shock at how she feels after a nap was worth keeping in! This just shows that it's the little things that can help us feel empowered. We also discuss juicy topics such as what JoBee learnt from being a contestant on The Voice, her sneaky snake breathing exercise, the benefit of surrounding yourself with people who elevate, push and kick your arse, why silence helps you become stronger, how we could benefit from seeing ourselves as a project, and why the words; try, do and can are JoBee's words of strength that she lives by. There was no toning down the vibrant personality of this dynamic woman and indeed she has some words to say to people who try to tone down her energy. We talked during her birthday week (note: there is no celebrating for one day) and hence she's giving away free voice-coaching sessions...find out how by pressing play on this podcast!

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