A Constantly Varied Life

I have been in the sport of CrossFit for 7+ years now and in that time  as a coach and athlete, I have learned many things. But not just in the ways you might think! I truly believe that CrossFit and life can be correlated in so many ways and in today's episode I am going to share 10 correlations/life hacks that I have learned through the sport of CrossFit 

I hope you enjoy it and if you have any correlations that you have found through your sport, please feel free to share them in the comments!

If you enjoyed this episode, the best way to say “thanks!” is with a share! While you are at it be sure to like, subscribe and leave a solid 5 star rating to help spread the word!

Thank you for listening,

Nikki <3

After an amazing Saturday morning I was in the middle of washing my car and feeling extra grateful for all the things but then, I was left feeling bad for wanting to share those feelings with the world and that is what inspired todays episode!

We will be covering:

-What is gratitude, why it is important to practice it daily and the difference between bragging and gratitude

-Some reasons we may feel ashamed to share our gratitude and why we need to put those feelings to sleep

-A few easy ways you can start practicing gratitude every day if you aren't already!

Podcast referenced in writing 3 things to be grateful for:

On Purpose w/ Jay Shetty: 7 Steps on How to Silence Your Inner Critic Especially When it Gets Too Loud and Becomes Overwhelming

In todays episode, we talk my first experience with a DekaFit race and how I qualified for the World Championships!

We will cover the week that followed the race and my decision to ultimately change up my whole nutrition and training routine only to realize that due to a lack of being able to count to two that things might not be as smooth sailing as I thought they'd be...

We are talking highs and lows and facing adversity and all the things, so tune in and enjoy episode 3 of A Constantly Varied Life!

There are a lot of things in our lives that are out of our control and when we find ourselves in a state of overwhelm from those things, we are left with two choices.

Do you allow the things that are causing you stress and anxiety to consume you or do you take control of what you can control and get your power back?

On this episode we talk about taking your power back and choosing to control the things that you can control. We also touch on how to switch your perspective when life throws you lemons and a few other hot tips on living your best life!

I hope you enjoy! If you found this episode helpful in any way, the best way to say "thanks" in podcast is by sharing, subscribing, rating and reviewing to help spread the word!

You can find me on Instagram @constantlyvariednikki

See ya next week!

-Nikki

I mean, I am sure you are wondering all about the life that is Nikki and this episode will be a 13ish-minute summary (which is pretty impressive, if you ask me) on just that!

I am sure that I missed some things as summing up 33 years is relatively tough and said things will likely come up in a future episodes if they were that important but I think this is a solid gist of all the things!

I hope you enjoy and don't forget to like, share, subscribe and help spread the word! It is so very appreciated!

-Nikki

Who is Nikki Bruno?

Where'd the name for this podcast come from?

What exactly are we getting into?

All these pressing questions are answered in this trailer of A Constantly Varied Life! 

Don’t forget to like, share and subscribe to help support, spread the word and be sure that you won’t miss when new episodes drop! 

You can find me on IG @constantlyvariednikki