Virtue Strength: How to Build Health And Fitness For Busy Guys

A Contrarian Approach to Fat-loss with Geoff Neupert

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I am joined by Geoff Neupert to discuss fat-loss for busy guys.  


SPOILER ALERT: It's pretty much the opposite of what traditional fitness advice details. 

We discuss 

  • Mistakes busy guys make when they want to lean out. 
  • Simple eating changes that you can make that make a big difference on your waistline
  • When to move to double kettlebell work
  • Plus more!

    • Find out more about Geoff and his kettlebell programs on his website: www.chasingstrength.com


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    Virtue Strength: How to Build Health And Fitness For Busy GuysBy Luke Atchley