Virtue Strength: How to Build Health And Fitness For Busy Guys

Virtue Strength: How to Build Health And Fitness For Busy Guys

By Luke AtchleyHealth & FitnessFitness
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Virtue Strength: How to Build Health And Fitness For Busy Guys episodes

  • Regular Guy Fitness and Nutrition with Pat Flynn

    "Us regular guys want to to be strong, lean, muscular, and highly resistant to death" as today's guest Pat Flynn recently shared.


    If that sounds like the kind of fitness plan you're looking to follow than this episode is for you. Pat and I lay out all the juicy details in our chat about training and nutrition. As a bonus we shared my secret to quitting smoking which you can utilize to help you get shredded.


    Find out more about Pat Flynn and everything that he's got going:

    www.101kettebellworkouts.com

    @chroniclesofstrength on Instagram



    43 min
  • A Practical Approach to Mobility for Busy Guys with Al Kavadlo

    Hey, Hey, Hey, I was honored to have Al Kavadlo join me on the show to discuss getting in great shape and improving mobility.  

    We discuss: 

    • The importance of chipping away at your fitness verse a rapid fat-loss approach.
    • 3 simple mobility assessments for busy guys to determine where they should focus their mobility efforts
    • Why we become immobile
    • Mobility vs flexibility and whether or not it even matters to make the distinction
    • Why mobility matters if your goal is to get strong

      • You can get Al's new book, Mobility Man here: https://strongandfit.com/products/mobility-man-by-al-kavadlo

      You and Follow Al on Instagram here: https://www.instagram.com/al_kavadlo/

      Read Al's Blog Here: https://alkavadlo.com 

      47 min
    • A Contrarian Approach to Fat-loss with Geoff Neupert

      I am joined by Geoff Neupert to discuss fat-loss for busy guys.  


      SPOILER ALERT: It's pretty much the opposite of what traditional fitness advice details. 

      We discuss 

      • Mistakes busy guys make when they want to lean out. 
      • Simple eating changes that you can make that make a big difference on your waistline
      • When to move to double kettlebell work
      • Plus more!

        • Find out more about Geoff and his kettlebell programs on his website: www.chasingstrength.com


        53 min
      • Coaching celebrities verse everyone else with Don Saladino
        This episode is mainly for the coaches out there.  
        In this episode I am joined by Don Saladino who has over 25 years of experience in the fitness industry and has trained nearly every Hollywood A-list celebrity you can think of .... maybe not every celebrity but a staggering amount most notably he has helped create the superhero physiques of Hugh Jackman in Wolverine and Ryan Reynolds in Deadpool, Sebastian Stan in the Winter Soldier and more.  
        We discuss what it takes for coaches to work with high profile clients like celebrities and what the unique obstacles that coaches face in helping actors show up looking their best for a role.  
        You can find out more about below
        Don's Website : www.donsaladino.com
        Instagram @donsaladino
        47 min
      • The Dadbod Deconstructed and Demolished with Eric Bach

        I am honored to have Eric Bach with me to discuss everything you need to put in place to ditch the dadbod with a physique that's strong, lean, and athletic.  We spoke about all the unique problems that guys face when it comes to getting back in shape when you have a career and family life to juggle along with your own health and fitness.  

        If you're a busy guy with young kids who's wondering how to get and stay lean, build muscle when you're crunched for time, and optimize your lifestyle for better health, this episode is for you.  

        You can find out more about Eric Bach

        on his website: www.bachperformance.com 

        on Instagram: @bachperformance 

        Eric's Articles on T-Nation

        30 min
      • A fireside chat with Legendary Strength Coach Dan John

        I am joined by friend and legendary strength coach, Dan John.  We got to catch up and speak about training for parents with new born kids and how its the same as the training of elite athletes.  We also touched on the value of repetition and the 3-5 x 365 method of training and why 12 week programs may not be the ticket to most of the goals that busy guys have.  

        You can find out more about Dan and everything amazing that he is doing at www.danjohnuniversity.com 

        Check out his Easy Strength Omnibook Black Friday Deal Here

        57 min
      • Building Elite Levels of Strength with Kettlebells: Interview with John Parker

        I'm joined by StrongFirst Elite Instructor and Beast Tamer, John Parker, to discuss building high level strength in the kettlebell press.  

        In this episode: 

        • The importance of mastering technique in all lifts in general and the press specifically
        • John's key assistance exercises for taming the Beast press
        • How to gauge your readiness to train on a daily basis
        • The mental side of taming the beast

          • Find out more about John: 

          @johnparker__ on Instagram

          John's Substack: https://strengthaxis.substack.com/

          Read John's AMAZING breakdown of the KB press here: https://strengthaxis.substack.com/p/maximize-the-military-press


          38 min
        • The Science of Being Strong, Lean, and Athletic with Coach Travis Mash

          I am joined by Coach Travis Mash today to speak about the scientific principles of getting strong and how busy guys can use the latest scientific information to help maximize their results in the gym.

          Topics include:  

          • The factors necessary for muscle building to take place
          • Why muscle isn't just important for looking good but for longevity and health as well
          • Velocity based training.  What it is and why it is useful for athletes AND busy guys alike. 
          • How to set up your workout if your goal is to be strong, lean, and athletic 
          • Much more!

            • To find out more about Travis Mash go to:

            Travis' Website : www.mashelite.com

            Travis' Instagram: @coachtravismash

            Also mentioned in this podcast : Gymaware

            1 hr 3 min
          • How to Train Your Heart with Kettlebells: Interview with Brett Jones on the Iron Cardio protocol

            I'm joined by Brett Jones, Director of Education at StrongFirst to discuss the Iron Cardio protocol for building both strength and endurance in one session.  

            In this episode you will learn:

            • The origin story of Iron Cardio
            • What Iron Cardio is and what it is NOT
            • How to be intuitive with your training 
            • The difference between aerobics and general endurance

              • You can find out more about Brett Jones and Iron Cardio

              Iron Cardio Program Ebook 

              Brett's Instagram

              Brett's Website

              1 hr 2 min

            About Virtue Strength: How to Build Health And Fitness For Busy Guys

            From the publisher's feed

            Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.