Virtue Strength: How to Build Health And Fitness For Busy Guys

By Luke Atchley

Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.... more

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FAQs about Virtue Strength: How to Build Health And Fitness For Busy Guys:

How many episodes does Virtue Strength: How to Build Health And Fitness For Busy Guys have?

The podcast currently has 39 episodes available.

Virtue Strength: How to Build Health And Fitness For Busy Guys episodes:

October 19, 2022Using Strength to Become a Better Father with Iron Tamer Dave Whitley
I'm joined by Iron Tamer Dave Whitley to discuss how he has taken lessons from his training as a professional strongman and turned them into tools for busy dads to become the man that their families, and children in particular, need them to be.
In this episode we discuss:
The power of mental rehearsal for creating positive outcomes

How to fully express the strength you possess by removing fear

How to become the guy you want so you can do the things you want and need to do and have the things you want in life.

a lot more
You can find out more about Dave's latest book at www.superhumanyoubook.com, Find him on Instagram @irontamer or Facebook
...more
51min
October 05, 2022How To Build Strength From The Inside Out With Tim Anderson
I am joined by Tim Anderson, the founder of the movement system Original Strength, to discuss how you can build real, authentic, original strength by honoring the way that you were designed to move.
We discuss
The origin of Original Strength

The importance of a healthy nervous system

How to communicate to your body that you are safe so you can remove the parking break off of your physical abilities

Why the gym is only a part of expressing strength
To find out more about Tim and Original Strength go check out:
The OS YouTube Channel and follow Tim on Instagram

Be sure to leave a 5 star review if you liked this episode and go download my 30 Free Kettlebell and Bodyweight Workouts For Busy Guys
...more
52min
September 26, 2022The Weekend Warrior Protocol with The Godfather of Strength & Conditioning, Dan John
Today I am joined by Legendary Strength Coach and dear friend, Dan John, to discuss the weekend warrior approach to training for busy guys.
In this episode we talked about
Retiring Friday nights and how this single thing can have massive benefits to your fitness and health

How to set up your weekend warrior program based on your goals

How training on the weekend might help you with staying consistent on your diet

More.
You can find out more about Dan and his work at www.danjohnuniversity.com
Follow Dan on Instagram
Get 30 of my best Kettlebell and Bodyweight workouts FREE here: www.getvirtue.com
...more
59min
September 19, 2022How to Get The Most From Training With Pat Flynn
Have you ever wondered how to train how you should train if you're a business owner and father of five? I am joined by my friend Pat Flynn to discuss how his training changed once his family and business took off.
You'll learn:
How to maximize the time you DO have to devote to your training.

What question to ask BEFORE you get started with a fitness routine.

How to set up and prioritize your training week for optimal results.

And MORE!
You can find out more about Pat at his website :
www.chroniclesofstrength.com
You can get his buffet of free kettlebell workouts at:
www.101kettlebellworkouts.com
...more
52min
September 14, 2022Aleks Salkin and The No BS Kettlebell and Bodyweight Kickstart
I am joined by Aleks "The Hebrew Hammer" Salkin (@aleksandersalkin) to discuss getting started with a kettlebell and bodyweight training program and:
Which airlines are the worst for traveling in the US & Europe

Why kettlebell training and bodyweight training go together like peanut butter and jelly

How to honor the way you were made by incorporating primal movements into your training

If you should run a split or full body routine?

Which exercises provide the biggest bang for your buck

And More!
You can pick up Aleks new book on Amazon
Get Aleks Free 9 minute Challenge at www.9minutechallenge.com
...more
42min
September 12, 2022 Principles NOT Methods: Understanding What Makes a Successful Workout Program
Today we discuss the necessary principles that drive successful workout programs so you can ensure you're getting the most out of every training session.

...more
24min
September 07, 2022Do This First If You Want to Get Shredded
In this solo episode we will discuss
What you should take care for first before you try to get shredded.

Your secret weapon for getting shredded

The checklist required for getting shredded
Want 30 Free Kettlebell and Bodyweight Workouts? Download them Now at www.getvirtue.com
...more
14min
September 05, 2022 We're Back!
After a break we're back with more great health and fitness content for busy guys. Stay tuned for guests like Dan John, Pat Flynn, Aleks Salkin, Tim Anderson and more! This next round of the Virtue Strength Podcast is sure to be fire!
...more
5min
August 18, 2021 VIRTUE KITCHEN: 4 Essential pieces of kitchen equipment to get started crafting healthy tasty meals.
Abs are made in the kitchen...so let's go to the kitchen. If you want to change your body composition, you have to change what you're eating. In today's episode we discuss the four essential tools you need get started crafting quick, tasty, and healthy meals in your own kitchen
...more
17min
August 06, 2021 How to Make the Best Progress in Your Workout.
In this episode we discuss the most overlooked aspect of getting in amazing shape. Recovery from your training.

Check it out!
...more
26min

FAQs about Virtue Strength: How to Build Health And Fitness For Busy Guys:

How many episodes does Virtue Strength: How to Build Health And Fitness For Busy Guys have?

The podcast currently has 39 episodes available.