In this episode we speak about whether or not you should workout while on vacation and whether or not you should be concerned about losing you gains while on vacation. 

A great conversation with the Godfather of Strength & Conditioning, Dan John.  

If you are a busy guy or gal that gets overwhelmed with fitness and staying consistent, this episode is for you! 

You can find out more about Dan at Danjohn.net or danjohnuniversity.com

In this episode we cover favorite split routine for building muscle and some ideas for putting it into action.  

In this Friday's episode we discuss the most common training mistakes busy guy and gals make training with kettlebells.  

Want to keep improving with your kettlebell workouts but don't want to buy a heavier kettlebell or the next kettlebell is too heavy still? 

I'm going to show you six different ways to progress your kettlebell workouts without going up a bell size.

Interested in learning about macro counting? In this episode we discuss how to calculate your calories and macros for your desired fitness goal whether it's gaining muscle or losing body fat.  

Coach Luke is back after quite a hiatus.  

Todays topic we speak about getting your fitness and nutrition back on track after getting off track. 

Enjoy! 

Want to get leaner in a sustainable manner? 

We discuss the three key components to the fat-loss equation that will help you get leaner in a Virtuous manner.