Virtue Strength: How to Build Health And Fitness For Busy Guys

How To Build Strength From The Inside Out With Tim Anderson

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I am joined by Tim Anderson, the founder of the movement system Original Strength, to discuss how you can build real, authentic, original strength by honoring the way that you were designed to move. 

We discuss

  • The origin of Original Strength
  • The importance of a healthy nervous system 
  • How to communicate to your body that you are safe so you can remove the parking break off of your physical abilities
  • Why the gym is only a part of expressing strength

    • To find out more about Tim and Original Strength go check out:

    The OS YouTube Channel and follow Tim on Instagram  


    Be sure to leave a 5 star review if you liked this episode and go download my  30 Free Kettlebell and Bodyweight Workouts For Busy Guys

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    Virtue Strength: How to Build Health And Fitness For Busy GuysBy Luke Atchley