Virtue Strength: How to Build Health And Fitness For Busy Guys

Aleks Salkin and The No BS Kettlebell and Bodyweight Kickstart

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I am joined by Aleks "The Hebrew Hammer" Salkin (@aleksandersalkin)  to discuss getting started with a kettlebell and bodyweight training program and:

  • Which airlines are the worst for traveling in the US & Europe
  • Why kettlebell training and bodyweight training go together like peanut butter and jelly
  • How to honor the way you were made by incorporating primal movements into your training
  • If you should run a split or full body routine? 
  • Which exercises provide the biggest bang for your buck
  • And More!

    • You can pick up Aleks new book on Amazon

    Get Aleks Free 9 minute Challenge at www.9minutechallenge.com


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    Virtue Strength: How to Build Health And Fitness For Busy GuysBy Luke Atchley