Virtue Strength: How to Build Health And Fitness For Busy Guys

The Weekend Warrior Protocol with The Godfather of Strength & Conditioning, Dan John

Listen Later

Today I am joined by Legendary Strength Coach and dear friend, Dan John, to discuss the weekend warrior approach to training for busy guys.  

In this episode we talked about 

  • Retiring Friday nights and how this single thing can have massive benefits to your fitness and health
  • How to set up your weekend warrior program based on your goals
  • How training on the weekend might help you with staying consistent on your diet
  • More.

    • You can find out more about Dan and his work at www.danjohnuniversity.com 

    Follow Dan on Instagram

    Get 30 of my best Kettlebell and Bodyweight workouts FREE here: www.getvirtue.com

    ...more
    View all episodesView all episodes
    Download on the App Store
    Virtue Strength: How to Build Health And Fitness For Busy GuysBy Luke Atchley