Virtue Strength: How to Build Health And Fitness For Busy Guys

How to Get The Most From Training With Pat Flynn

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Have you ever wondered how to train how you should train if you're a business owner and father of five?  I am joined by my friend Pat Flynn to discuss how his training changed once his family and business took off.

You'll learn:

  • How to maximize the time you DO have to devote to your training. 
  • What question to ask BEFORE you get started with a fitness routine.
  • How to set up and prioritize your training week for optimal results.
  • And MORE!

    • You can find out more about Pat at his website :

    www.chroniclesofstrength.com

    You can get his buffet of free kettlebell workouts at:

    www.101kettlebellworkouts.com


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    Virtue Strength: How to Build Health And Fitness For Busy GuysBy Luke Atchley