"Us regular guys want to to be strong, lean, muscular, and highly resistant to death" as today's guest Pat Flynn recently shared.

If that sounds like the kind of fitness plan you're looking to follow than this episode is for you. Pat and I lay out all the juicy details in our chat about training and nutrition. As a bonus we shared my secret to quitting smoking which you can utilize to help you get shredded.

Find out more about Pat Flynn and everything that he's got going:

www.101kettebellworkouts.com

@chroniclesofstrength on Instagram