Virtue Strength: How to Build Health And Fitness For Busy Guys

How to Train Your Heart with Kettlebells: Interview with Brett Jones on the Iron Cardio protocol

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I'm joined by Brett Jones, Director of Education at StrongFirst to discuss the Iron Cardio protocol for building both strength and endurance in one session.  

In this episode you will learn:

  • The origin story of Iron Cardio
  • What Iron Cardio is and what it is NOT
  • How to be intuitive with your training 
  • The difference between aerobics and general endurance

    • You can find out more about Brett Jones and Iron Cardio

    Iron Cardio Program Ebook 

    Brett's Instagram

    Brett's Website

    ...more
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    Virtue Strength: How to Build Health And Fitness For Busy GuysBy Luke Atchley