Virtue Strength: How to Build Health And Fitness For Busy Guys

Building Elite Levels of Strength with Kettlebells: Interview with John Parker

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I'm joined by StrongFirst Elite Instructor and Beast Tamer, John Parker, to discuss building high level strength in the kettlebell press.  

In this episode: 

  • The importance of mastering technique in all lifts in general and the press specifically
  • John's key assistance exercises for taming the Beast press
  • How to gauge your readiness to train on a daily basis
  • The mental side of taming the beast

    • Find out more about John: 

    @johnparker__ on Instagram

    John's Substack: https://strengthaxis.substack.com/

    Read John's AMAZING breakdown of the KB press here: https://strengthaxis.substack.com/p/maximize-the-military-press


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    Virtue Strength: How to Build Health And Fitness For Busy GuysBy Luke Atchley
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