The theme of consistency has been extremely present in my life lately, so in this episode I want to share some insights on the topic from my personal experiences, with a focus on healthy habit building and exercise. However, I’ll also talk about the beautiful energetic alignment between the discipline that comes with consistency at something like working out and how it directly relates to personal development and entrepreneurship! Tune in for a moment of self reflection and how to keep working toward your goals throughout the end of this year! Listen for more on:

• A little bit about my current fitness goals and where I’ve seen improvement through consistency.
• Why ‘showing your work’ and progress when it comes to your goals is so important.
• Small ways you can take bitesize steps to produce habits and achieve success.
• Why you should celebrate your growth!

I hope you take time to think on the question “Where in your life, routine or business could benefit from dialed-in consistency?” I’d love to hear from you and your thoughts on this over on my instagram at @InspireAndMove!

Mentioned:
Instagram Reel on my pull up progress!
Podcast: The Ed Mylett Show

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