#28. Megaan has raved about working with Amy for quite some time, and today she finally sits down with the ladies of CATL to discuss something that affects most all of us: gut health. Amy talks about how her experiences with panic attacks, hair loss, and exhaustion led her from the world of elite gymnastics down the path of becoming a certified health coach helping women heal their digestive issues. She discusses the correlation between stress and leaky gut syndrome, as well as why the brain-gut connection plays such a vital role in leading a healthy life. You are going to want to take notes for this one! 

Books: The Miracle Morning by Hal Elrod and How to Win Friends and Influence Others by Dale Carnegie 

Connect with Amy: https://www.instagram.com/amy_blackburn_wellness/ 

Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake