#28. Megaan has raved about working with Amy for quite some time, and today she finally sits down with the ladies of CATL to discuss something that affects most all of us: gut health. Amy talks about how her experiences with panic attacks, hair loss, and exhaustion led her from the world of elite gymnastics down the path of becoming a certified health coach helping women heal their digestive issues. She discusses the correlation between stress and leaky gut syndrome, as well as why the brain-gut connection plays such a vital role in leading a healthy life. You are going to want to take notes for this one! 

Books: The Miracle Morning by Hal Elrod and How to Win Friends and Influence Others by Dale Carnegie 

Connect with Amy: https://www.instagram.com/amy_blackburn_wellness/ 

Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake

#27. In the first-ever three-guest episode, Melissa and Megaan basically host a party with @erica_eatseverything, @hangry_chicago, and @thehangrylilbrunette! The ladies discuss everything from life as content creators, collaboration and camaraderie within the foodie community, giving yourself grace, to how they balance the “marathon days” as kick-ass twentysomethings in the city. 

Connect with Erica: https://www.instagram.com/erica_eatseverything 

Connect with Bailey: https://www.instagram.com/hangry_chicago/  

Connect with Jess: https://www.instagram.com/thehangrylilbrunette 

Five Minute Gratitude Journal

Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake

#26. In this first episode of Season Three, Meg and Melissa take a little road trip to Downers Grove, IL to meet with the lovely Dana Mitchell! Dana is a former nurse, a creative and an entrepreneur who owns multiple passion-based businesses, one that includes a line of high-quality CBD products. Dana explains how she got into the industry and what went into the formulation of her organic line, as well as some of the many benefits of CBD. Fun fact: The ladies actually recorded in Dana's boutique Adorn512 (hence some of the background chatter)!

Note: These opinions do not represent those of a doctor or registered physician and should not be considered medical advice. 

Connect with Dana’s Brands:

Adorn512: https://www.adorn512.com

Batch Apothecary: https://batchapoth.com

Lou’s Libations: https://louslibations.com

Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake

#25. In this check-in conversation, Melissa and Meg recap some of the incredible guests they have had on the show and share details for the upcoming CATL retreat. 

Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/

#24. Today Meg and Melissa join their dear friend, Michelle Evelyn, on her beautiful 50-acre property in Michigan. Michelle has over two decades of experience and knowledge about plants, herbs, and the healing properties that Mother Earth provides. During their conversation, the ladies discuss the ancient inside-out approach to healing, using “weeds” as medicine, and techniques to foster breast health. Michelle also shares her tip for beginning your own healing plant journey. She creates her own line of organic, sustainable products using elements from the land, so be sure to check those out as well. 

Books: The Poison Path Herbal: Baneful Herbs, Medicinal Nightshades, and Ritual Entheogens by Coby Michael & The Green Witch: Your Complete Guide to the Natural Magic of Herbs, Flowers, Essential Oils, and More by Ann Murphy-Hiscock 

Connect with Michelle: https://www.instagram.com/cheshirefields/ https://www.etsy.com/shop/CheshireFields

Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/

#23. Today Megaan and Melissa get the chance to sit down with their mentor, teacher, and friend (and the reason why they met!) Leah Grace. Leah speaks about her evolution of becoming the woman she is now, shifting directions in business, and letting go of who she once was in order to step into her current role. She discusses her philosophy for teaching, which includes combining the wisdom of our indigenous ancestors with the knowledge of Western medicine and trauma healing. Leah’s conversation inspires flow, self-appreciation, and trust that there is always more magic to be had in life. She also shares her #1 tip for falling in love with your authentic self that you can implement today. 

Books: The Holy Wild: A Heathen Bible for the Untamed Woman by Danielle Dulsky and Women Who Run with the Wolves by Clarissa Pinkola Estés 

Connect with Leah Grace: https://www.instagram.com/leahgracellc/ 

Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/

#22. In today’s conversation, Meg and Melissa finally chat with their incredible sound engineer, Jessica Gutierrez! Jess brings her own perspective on manifestation, embracing both the lightness and the darkness of who she is, and why she decided to step away from the music industry as an audio engineer. The ladies also discuss self-confidence, travel obsessions (including Jess’s upcoming trip of a lifetime!), making sacrifices, and being open to receiving the goodness that is always attempting to make its way to you. 

Book: Moon Child by Aleister Crowley 

Connect with Jessica: https://www.instagram.com/jessicagutierrezrealestate 

Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/

#21. For this short yet serene check-in about the power of nature, Melissa and Megaan are together in Melissa’s home of West Michigan. They discuss the appreciation they have for the great outdoors and for the four seasons, as well as the grounding and healing support that Mother Nature provides. You will surely enjoy the birds singing (and the four-legged crasher!) in the background of this calming conversation, and will also hopefully be motivated to spend some time outside today. 

Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/

#20. Today’s conversation marks the first time Meg and Melissa have two guests on the show! Noelle and Jenna, college students and best friends who are incredibly wise beyond their years, share their stories of self-development, friendship, and insecurity. They teach what it means to “FOOF” (and why it is a natural part of the evolving process), tips for cultivating a healthy relationship with social media, and living authentically in our current cancel culture. 

Books: You Can Heal Your Life by Louise Hay, Atomic Habits by James Clear, and 100 Essays That Will Change Your Life 

Connect with Noelle and Jenna: 

Instagram: https://www.instagram.com/giveyourselfgrace._/ 

Tiktok: https://www.tiktok.com/@giveyourselfgrace._ 

Podcast: https://giveyourselfgrace.buzzsprout.com 

Jenna’s Blog: https://www.gracebyjenna.com

Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/

#19. In today’s episode (which was recorded on Meg’s birthday!), the ladies discuss aging, the shifting of the seasons, and handling the anxiety that can arise during times of change. They also talk about how to support a loved one who is struggling or feeling anxious.

https://www.asraigarden.com

AIRE Ancient Baths

Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/