This week, Heather is joined again by Chris and Claire to tackle one of the hardest questions in education and human services: how do you take care of yourself without dropping the ball for everyone else? From baby steps and “one thing at a time” wins, to the power of accountability partners, to learning unexpected self-care hacks from younger generations, this conversation is full of real talk about what it actually takes to find balance. Together, we explore what “holistic self-care” really means—physically, mentally, emotionally, socially—and how to integrate it into life when the demands never seem to let up.

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