In this final episode of our self-care series, Heather, Chris, and Claire tie it all together—how do we stop treating self-care like a “when I have time” luxury and start living it as part of who we are, both in and out of work? From setting mindful boundaries and mapping out your week, to building accountability partners and reframing how we ask for (and accept) help, this conversation digs into what sustainable self-care can really look like in the human services field. The team shares real stories, honest struggles, and practical ways to keep showing up for others without losing yourself along the way.

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