This week, Heather is back with Chris and Claire to tackle the messy truth: if self-care is so important, why is it so hard to actually do? From the relentless expectations placed on educators to the invisible weight we pile on ourselves, this conversation dives into the real obstacles that keep us running on autopilot instead of recharging. With personal stories, honest reflections, and even a few gut-punch moments we’ve all lived, this episode is a reminder that choosing self-care isn’t about being perfect—it’s about finding space to breathe in a profession that rarely pauses.

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