The biggest obstacle that we have is often our mind judging and doubting. After practicing yoga and meditation, the mind quiets, the thoughts become clear.

The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.

60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv  Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation along with community and conversation as the sun rises over the Atlantic ocean. She has created a practice and an institute that is founded on the premise that "yoga is for every body and for every soul.” Donna is the founder of Azul Yoga and Azul Yoga Institute, offering Yoga Teacher Training, Continuing Education, Classes and Retreats. www.azulyoga.com