Join us as we explore the inspiring journey of Amara Enciso, a chef and yoga teacher in Juneau, Alaska. Discover her insights on food sovereignty, traditional indigenous foods, and the transformative power of yoga for health and community impact. Christine & Ben loved this conversation, and hope you will too!

Here are some of Amara's favorites on yoga:

• Autobiography of a Yogi
• The Yoga Sutras of Patanjali
• One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
• Yoga: The Spirit and Practice of Moving into Stillness

Amara's Favorites on food and health:

• The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

• Nourishing Recipes for Balance & Rejuvenation - Written by Mrs. Gita Ramesh
• Jennifer Fisher: Trust Your Gut: Anti-Inflammatory Recipes for Feeling Unstoppable

Additional Links from Amara:

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

The yoga school attended

Information about Rishikesh India

Amara's Business Website

Amara's Yoga Alliance Certification

Amara's Instagram

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Impact is produced and published by Project Periwinkle. Executive Producers and Co-Hosts: Christine Southall (Board Member and Chief Community Officer) & Ben Broghammer (Chairman and Chief Executive Officer)

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