Join us as we explore the inspiring journey of Amara Enciso, a chef and yoga teacher in Juneau, Alaska. Discover her insights on food sovereignty, traditional indigenous foods, and the transformative power of yoga for health and community impact. Christine & Ben loved this conversation, and hope you will too!
Here are some of Amara's favorites on yoga:
- Autobiography of a Yogi
- The Yoga Sutras of Patanjali
- One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
- Yoga: The Spirit and Practice of Moving into Stillness
Amara's Favorites on food and health:
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Nourishing Recipes for Balance & Rejuvenation - Written by Mrs. Gita Ramesh
- Jennifer Fisher: Trust Your Gut: Anti-Inflammatory Recipes for Feeling Unstoppable
Additional Links from Amara:
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
The yoga school attended
Information about Rishikesh India
Amara's Business Website
Amara's Yoga Alliance Certification
Amara's Instagram
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Impact is produced and published by Project Periwinkle. Executive Producers and Co-Hosts: Christine Southall (Board Member and Chief Community Officer) & Ben Broghammer (Chairman and Chief Executive Officer)
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