Ash Jones is an integrative Chiropractor who is passionate about challenging the narrative around what it means to be a health professional. With an extensive history working in the fashion industry, Ash loves to show her inside on the outside. Ash strives to hold space for her clients that embody empowerment, authentically and vulnerability in all areas.

This amazing conversation addresses so many really important issues. From being encouraged to join a weight loss group at 16 to accepting of self as just the way we are. 

How are you being small in the world. Being quiet and not able to speak truth. 

We discuss the versions of ourselves and the deep deep conditioning that tells us what is ‘wrong’ with our bodies. When did your opinion form and what is your psychology you have developed around your own body image. 

Calling out bullshit around body image and what is ok and not ok. Busting myths about what we perceive as healthy weight and wellbeing. Going back to function and feeling rather than punishing self for being not the right size and shape.

How can we change the narrative around all of this. How do we stop the story we tell ourselves as us being wrong. Can we stop punishing ourselves to look in a particular way and empower ourselves to really take action from a positive place.

Can we come from a place of abundance and acceptance, give us energy and facing our lives with joy from inside. How can we heal, for ourselves and also for the future generations. How can we forgive our lineage of woman who taught us this thinking.?

Change starts with us.

Connect with Ash Jones on IG and FB: @thestylishchiro