Today I'm joined by Chris Cortopassi, a professional coach and mentor who works with men whose lives look great on paper but, in reality, are feeling a bit frustrated, dissatisfied, unfulfilled and generally, pretty flat.

Chris and I talk about all sorts, including:

Managing and preventing your own mental health in order to adjust the course that you are on.

Why allowing other people to define your own success is a poor thing.

Understanding who is influencing you, the principle of keeping up the Jones'.

Not assuming that the people you always rely on for support will be there.

And, most importantly, about why putting your hand up is a strong thing to do and shouldn't be seen as a sign of weakness.