Luna is an internationally bestselling author, podcast host, certified life coach and NLP practitioner, speaker and influencer. With over 10k followers across social media platforms and a decade of life changing work with women, Luna inspires others to see their greatness; to embrace all of who they are and begin to truly love themselves, inside and out.

After decades of self-hate, body dissatisfaction that led to bulimia and extreme self-worth issues, Luna embarked on a mission to change it.

For the bigger part of her life, she was stuck in the socially accepted view-point of hating herself and her body with no clear alternative at hand. On the outside she was happy, confident and in control. On the inside she wished desperately to be someone else and to have a different body.

Luna appeared confident, but ashamed of her body and a result felt inadequate. Covered with bravado that was OK. 

First diet began at 16 years of age. Did not know what to do, so she did what the magazines told her to do. Just excercised more and ate less. Lost weight.

Dieted up and down for next 10 years.Got aknowledgment for it every time lost weight and everytime gained it back, felt worthless. Eventually led to Bulimia. 

Overall a feeling that had been lied to, that if just got the ‘right’ body I would be happy. But every time got "there", there was always something wrong with my body.

Began to think I have been told a lie and that happiness not in this way.

The level of self hatred that people have is just astounding. Its just plain abusive.

The honeycomb mistress that lead to Bulimic and self punishment behaviours.

Dieting traps and pitfalls.

Cycle of dieting from complete control to completely out of control all fuelled that I am inherently unworthy. What happens to your self esteem when you see your body as the perpetual ‘before’ picture. When is the narrative going to change?

When will we begin to know that we are worthy.

Today the global exposure is profound. If you have a belief that you are not worthy, you can find infinite references that will prove just that to you. 

How do we create the example for others now. How do we enhance the image that real bodies are ok and that they are able to be loved exactly as they are.

What is the difference between closing a ‘diet’ that is self punishments VS closing a way of eating that is empowering to your wellbeing? NOT what we do, but WHY we do it?

What is the narrative, are we locked in hate body, and fear food cycle.

What happens when we stop seeing our movement as punishment.

Defining why we exercise, and asking what you want to do with your body? Finding the why of your life. How can we define wellness and the importance of the environment you put yourself in. Find even just 1 minute per day for yourself. Find the first window of time for you which sends a strong message that you are worthy. 

What is the ‘feminine’ culture the puts pressure on everyone. The definitions that impact and influence. How the world treats people based on the way they show up visually in the world.

Finding and defining what your image is. What is your personal version of feminine. Are you trying to fit yourself into a box that is really not you at all. 

What if we talked about the energy as yin/yang rather than Masculine and feminine. A much more fluid version that we get to define. What if we stopped putting expectation on appearance and learn from others about how we are unique. 

Are we striving for the unattainable body? Who is telling us what the ideal body shape is? 

What is even possible biologically? How can we begin to find beauty in ourselves?

Begin with nature and what we find beautiful? Is it the oddness and uniqueness that attracts us? What is interesting about us? What gives us...