In this episode, I am so excited to introduce you to my life coach, Becca Woodring Buttermore! Becca is a coach through Frame of Mind Coaching and we went through an amazing 10-week coaching journey together this past summer. Coaching changed my life in so many amazing ways and I wanted Becca to share with you some of the key things we discussed in our journey together. Our conversation will be broken up into two parts so welcome to part 1! In this episode we will discuss:

• What Frame of Mind Coaching is and the benefits of being coached;
• How our thoughts create our realities;
• How we can change our thoughts with the Frame of Mind tool kit;
• The difference between trade-ups and affirmations;
• How we can become kinder to ourselves and stop placing our validation on the external world;
• Our number one responsibility;
• and more!