In this episode, I will be continuing my fantastic discussion with my Frame of Mind Coach, Becca Woodring Buttermore! This past summer, I had the absolute privilege of getting coached and it changed my life in so many amazing ways. If you have not listened to Part 1 of this episode, I highly recommend going back and listening to it! In this episode we will discuss:

• How we can improve our relationships by changing our thinking;
• The importance of recognizing the labels we use;
• The Zucchini Principle;
• How to become self-aware;
• How to improve our inner dialogue;
• Using scripting as a way to re-write our narratives;
• Embracing life instead of resisting it;
• And more!

If you are interested in being coached and want to learn more, do not hesitate to reach out to me on Instagram or visit Frame of Mind's website!