Nancy and I have a conversation about food and body image. In this episode we talk about:Nancy's parents relationship with food and their bodies growing up.How Nancy joined a health program that had both positive and negative affects on her relationship with food. How to stop internalizing genetic disease.Nancy's relationship with exercise. How to make nutritional changes without going on a diet.What to do when you look at photos of yourself that you don't like.Affirmations that help with bod...