The Permission Podcast

The Permission Podcast

By Soshy AdelsteinAlternative HealthHealth & Fitness
Download on the App Store

The Permission Podcast episodes

  • Corporate America to Reiki Master with Lynn Mull
    In this weeks episode I sit down with Lynn Mull! We talk about her journey from climbing the corporate ladder to burnout to Reiki Master and everything in-between. Have a listen! Connect with Lynn: https://www.lynnmull.com@_lynnmullConnect with Soshy:@soshyadelstein
    1 hr
  • Life with Nyeesha D. Williams
    When Nyeesha was a teenager she found out she was pregnant with her first child and everything changed. In this episode we talk about Nyeesha's life from teen mom to being a student at Harvard Business School and everything in between like her career, homeschooling her children, forgiveness, wellness and money.Have a listen and let us know what you think by leaving a review on the Apple Podcast App.Connect with Nyeesha:https://www.nyeeshawilliams.com/abouthttps://www.instagram.com/nyeeshad/Co...
    1 hr 10 min
  • Healing from Diet Culture with Rochie Grossbaum
    This week I introduce you to Rochie Grossbaum. She is a mother, daughter, wife, business owner and her story and her voice is powerful. We talk about:The final diet that made her hit rock bottom.How she is healing from years of chronic dieting. The hard parts about letting go of the quest to lose weight.How you can walk the path of food freedom and body peace. Have a listen!ConnectInstagram
    53 min
  • How to Navigate the Unknown Peacefully with Soshy Adelstein
    Nearly two years ago the world went into lockdown and a global pandemic began. Since then we have navigated the unknown constantly and at times it can feel overwhelming and scary. As we gear up for 2022 I want to offer you a way to get through the uncertainty so that it feels peaceful and manageable.Contact with Soshy!
    54 min
  • Eating Disorder Recovery with Julia Parzyck from @fitfatandallthat
    Join Julia from @fitfatandallthat and Soshy in this beautiful conversation where we talk about:Eating Disorder recovery and living your best lifeBad body image days and what to do about themThe real reason behind pandemic weight gain Food privilegeWhat Julia is up to for kids that have been affected by diet cultureWe hope you enjoy and please don't forget to leave us a review on the Apple Podcast App!Resources:Julia: https://www.instagram.com/fitfatandallthat/Soshy: https://www.instagram.com/...
    1 hr 3 min
  • How to Practice Intuitive Eating During the Holidays {WORKSHOP REPLAY}

    Does eating intuitively during the holidays feel like a mystery to you? You're in good hands. Have a listen to this FREE virtual workshop on Zoom and receive a complete breakdown on how to practice Intuitive Eating during the holidays so that you don't have to start over again in January!

    Signup for Food Freedom Camp that's happening in January 2022!

    Signup for newsletter and get my best tips for Intuitive Eating and body image healing!

    1 hr
  • How To Start Eating Intuitively Today! {WORKSHOP REPLAY}
    Does having a great relationship with food feel like a mystery to you? You're in good hands. Have a listen and receive a complete breakdown on how to stop dieting, start kicking a$$ with food and heal your life from the inside out!This workshop is for you if you:Binge eatEmotionally eat Feel out of control with sugar+carbsNighttime cravingsYou're unsatisfied with how you behave around foodOr, if you just want to have an overall better relationship with foodIf this workshop was helpful co...
    1 hr 10 min
  • SOLO: I'm Addicted to Instagram & Thoughts on 'My Unorthodox Life' with Soshy Adelstein
    This episode I share my thoughts on the Netflix series called 'My Unorthodox Life' and, I take a deep dive into my realization that I have a full blown addiction to Instagram (maybe you do too) and what I'm doing about it BTS.Food Freedom Camp~Learn More!Resources: Podcast~The neuroscience of AddictionPodcast~Digital Minimalism Connect with SoshySign up for Soshy's monthly newsletter!
    1 hr 16 min
  • Healing From Chronic Illness and Finding Food Freedom with Emily Feikls
    This week's episode is a conversation that I've been waiting to have. In the world of wellness food can play a massive role when you're diagnosed with a chronic health condition, but does it actually work? And at what cost? Let's have a conversation about it with this week's guest Emily Feikls! Her story is really important and powerful. Emily struggled with an eating disorder from the time she hit puberty and well in to her adult life. It wasn't until she was diagnosed with a chronic health ...
    1 hr 13 min

About The Permission Podcast

From the publisher's feed

Welcome to The Permission Podcast! This is a wellness podcast for everybody no matter where you are in your healing journey. Meet your host Soshy Adelstein. Soshy struggled with Binge Eating for six…